✭✭✭Our new course has launched - Adjusting and Coping: Living Abroad!✭✭✭

Do you need coping strategies for your upcoming overseas move - this course is for you.

Roseapple Global Self Care Advice and Resources



Here you can find tips, advice and affirmation resources that will help you with your wellness. My experiences during my travels and expat journey have equipped me with an arsenal of tools that inspire my self-care practice. Stay tuned as I am always sharing new resources. 


Five (5) Self Care Tips for Expat Life

"Self-care refers to caring for yourself in three aspects: emotionally, physically, and spiritually. When you care for yourself in these areas, you are promoting a healthier and more enjoyable life...Expats need to practice self-care throughout their journey. But practicing self-care during stressful times, such as a crisis or emergency, would be strongly recommended." Keep reading to find out great ways to practise self care as an expat.

Three (3) Tips to Reduce Loneliness for Solo Expats 

"Being an expat has many upsides and can be quite exciting. The ability to live, work, and explore another country and culture is what dreams are made of... However...It is not uncommon that there is a sense of loneliness and isolation that can occur during your expat journey... Since these feelings are bound to occur, it’s best to create a plan that could help minimize these effects." Hop on over to find what tips can best help you cope being abroad. 

How I Overcame My Challenging Spa Experiences as a Black and Curvy Expat 

"I took a hiatus. It was not because of the stares or the obvious uneasiness of other spa guests. Nor was it the random treatment from the spa staff because I was the only #black...You see, I no longer fit the typical size spa robe, sarong, or slippers most spas issued to their guests...." Want to find out how I overcame this bump in the road? Click the button to read more. 

Expat Living: Two (2) Things 2020 Taught Me 

"While the global pandemic was happening, I was taking charge of my world to change my world! In January 2020, I moved to Bangladesh and at the end of October 2020, I moved again to Niger, West Africa. As a global pandemic raged, I became resilient, steadfast, and learned how to first take care of myself." Find out more and feel inspired from my experiences.

Reflection: Women and Self Worth 

"As a black woman in higher education abroad, I have been blazing trails for others who will come behind me, but I have also struggled...My ten (10) years in the field of International Higher Education had its fair share of stress, tears, sleepless nights, and even the occasional doubt. However...I have learned to know my worth in seeking positions, negotiating mutual best interests, and walking away when it’s time."


"I AM" Affirmation Cards

Does your affirmation or mediation practice need a boost? We are here to assist with our “I AM” Affirmation Cards; designed for daily inspiration, wisdom & courage.

Your card deck contains thirty-six (36) printable cards to help with a positive mindset and a suggestion practice card. Great for holding yourself accountable and supporting your self-improvement goals.

Perfect for: 

  • Mindfulness practice 
  • Daily Affirmation 
  • Journaling 
  • healing circle/group
  • And more!

Self Care Planner 

As a global traveler and busy career professional, I have learned how essential rejuvenating your mind, body, and soul is to your daily life. So, I designed a no-hassle self-care planner. 

It helps you create a routine and track basics like meals, grocery list, fitness routine, weekly fitness plan, and your self-reward. We also have a section for reflection activities and more. Create a self-care routine that works for you!

Your ten (10) pages printable or digital (via editable PDF) will have everything you need to start, continue, or add a bit more organization to your routine.

Prioritize yourself and your well-being!

Your "Spa At Home" Planner

Pamper yourself at home using your DIY Spa Day at Home Planner. It is designed to help you create the perfect environment at home for a manicure, pedicure, facial, and much more!

Your Planner includes - Suggestions, How-Tos, and Step by Step guide to create that blissful spa experience anywhere (potentially lol)!


  • avoid traffic
  • no rushing through treatments
  • beverages of your choice
  • even the option to take a nap when you finish
  • have a solo experience or share it with others

Alphabet Life Principles

Using the alphabet, we will help you create a positive mindset focusing on various life principles. These cards are designed for inspiration, wisdom & courage, one for every two weeks. 

Your card deck contains thirty-four (32) printable cards to help with a positive mindset and a suggestion practice card.

Self Care Planner with Assessment

Your self-care planner will help you assess your current routine, create/adapt your routine, and track basics like meals, grocery list, fitness routine, weekly fitness plan, monthly gratitudes, and your self-reward.

Your one of a kind planner includes sixteen (16) pages of worksheets and instructions to ensure your self-care remains a priority.

Self Care Challenge Cards

You spend many hours daily, weekly, or monthly taking care of everyone and everything around you, forgetting to take care of yourself. Well, it is about time you make yourself the priority with these Self Care Challenge Cards! 

This goodie contains thirty-six (36) printable cards to help you put yourself first. One for each day of the month with 5 bonus cards to help you keep self-care on the top of your list. 

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